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Weight Training

katybecker
katybecker Posts: 18
edited September 2024 in Fitness and Exercise
I need to shake up my weight loss routine so I got some hand weights to add weight training to the mix. Does anybody know of some good all over body weight training workouts?

Replies

  • amandavictoria80
    amandavictoria80 Posts: 734 Member
    30 Day Shred?
  • AZKristi
    AZKristi Posts: 1,801 Member
    I found The Women's Health Big Book of Exercises extremely helpful when I began strength training. You might also consider Yoga or Pilates classes if you belong to a gym (or on DVD).
  • mpeace1406
    mpeace1406 Posts: 76 Member
    30 Day Shred with Jillian Michaels is a great strength training and cardio mix. It only requires hand weights and there are 3 different levels on the dvd, so you can progress as you keep doing it.
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