how do you log 30 day shred?

aklick

Do you log the 30 day shred exercises on this web site? if so how do you do it?

tigertown11

bump

rcpayton

I was just wondering the same thing! I was searching the exercise database for jillian michaels, dvd, 30 day shred, etc but found nothing. Hope you get an answer!

kayleeblue

No clue on most of the dvds..I went out a bought a HRM and that helps me track cals at least. Let us know if you find something.

Foofyknickers

i asked this when I started it, and the advice i got was to log it as circuit training, general. Hope it helps!

aklick

Thanks I didn't even think about that. I would think it's more then the 134 calories the data base says I burned but at least it's something

Laika3

I wear a HRM while doing it so know exactly how much i'm burning, it's usually around 230-250 mark so I just log it as 200 just to be on the safe side.

If you don't have a HRM logging it as circuit training is prob best

brandi2258

I log it as Circuit Training, General also.

alys_in_wonderland

Just while we're on this, what stuff do you need to do it? I'm just about to order the DVD (Haha - the fella will be most cross he's about to miss half an hour of evening TV!) and I just wondered if I needed to get weights or anything else to go with?

What do you reckon?

jgsims

You'll need weights, but nothing too heavy to start with. I'd recommend 2 - 3 lb. weights to start with. You can easily move up in weight as you need it. You might also need a mat if you'll be doing this on a hard floor. My floor is carpeted, so I don't need a mat.

Good luck!