Training Hard!

bldntz1856

I just found this site, and wanted to say hello. I live in central OH and workout six to seven days a week. I was hoping that the exercise calculator would track calories burned with the strength exercises.

My goals are to drop BF .5-1% each month with a final goal of 12%, while maintaing or gaining lean muscle mass. I have currently dropped from a starting BF of 23.5% last July, to 20.3% currently. During that time I added 8lbs overall.

Good luck with all of your goals!

bldntz1856

I just found this site, and wanted to say hello. I live in central OH and workout six to seven days a week. I was hoping that the exercise calculator would track calories burned with the strength exercises.

My goals are to drop BF .5-1% each month with a final goal of 12%, while maintaing or gaining lean muscle mass. I have currently dropped from a starting BF of 23.5% last July, to 20.3% currently. During that time I added 8lbs overall.

Good luck with all of your goals!

deanea

Welcome

sanlin20

What you accomplished was quite impressive. Hope you reach your goal soon!

icandoit

Welcome. Are you in competition bodybuilding?? My husband did it for about 4 years. He is now "retired".
Good luck to you :happy:

Tiffany

Good luck~ I also train hard 6 to 7 days a week. I don't take days off because I really enjoy it. I just do different body parts. I already went down 6 pounds in 1 month. I met my goal and even am lower than I anticipated.