TUESDAY 6/14 MINI CHALLENGE = SQUATS!

HartJames
HartJames Posts: 789 Member
edited September 28 in Fitness and Exercise
Tuesday = 150+ (or add 30 to your previous best?) SQUATS!

To log, 5 sets or less = calestenics, otherwise strength training.

Example: http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player

Level 1 = against a wall (can use an exercise ball or towel to slide down wall)

Level 2 = air squat

Level 3 = with weights

Sets of 20-30 and you can break them up!

Post back when you are done by midnight with what you accomplished :)

At least post how many you could do, even if you only get to 40, we all have to start somewhere :) and please- if 220 is a piece of cake for you then do as many as you can to failure, otherwise it's not really a "challenge" right? :)

So who's in? You CAN do this!

Replies

  • psb13
    psb13 Posts: 629
    in!!! :bigsmile:
  • mamarundrc
    mamarundrc Posts: 1,577 Member
    Im in! I was planning on doing some squats today anyways. Now I will just have to do more :-)
  • emariec78
    emariec78 Posts: 530 Member
    In!
  • cmg2008
    cmg2008 Posts: 139
    i'm in !
  • jend114
    jend114 Posts: 1,058 Member
    oh boy I'm in as much as I hate squats!
  • djthom
    djthom Posts: 651 Member
    Did 100 so far, will try to do more later. My butt and thighs are killing me from doind 250 walking lunges yesterday.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    In!!!
  • mheightchew
    mheightchew Posts: 334
    I'm in...
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    I'm in aiming for 200 today :)
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Will do.
  • mazziemom
    mazziemom Posts: 21
    I am in.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I am down. I don't remeber what I did last time. I will have to go back to figure out what I need to do today.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I'm in. I'm aiming for 150, but will report back my total tonight.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    I'm in....
  • djthom
    djthom Posts: 651 Member
    Managed another 50! My butt hurts so bad I can barely walk up the stairs. Anyone know any good stretches?
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    380 squats DONE! I don't know that I am going to be able to keep upping this
  • mamarundrc
    mamarundrc Posts: 1,577 Member
    150 completed ( 3 sets of 30 in the morning, 1 set of 30 at lunch, 1 set of 30 late afternoon). My legs are officially fried
  • SarahLiz24
    SarahLiz24 Posts: 36
    I'm in! I love these mini challenges!
  • SarahLiz24
    SarahLiz24 Posts: 36
    Done!! I hope I can walk tomorrow!
  • djthom
    djthom Posts: 651 Member
    Somehow I managed another 100 for a total of 250, Whew! Not sure I can climb the stairs to get to bed, I might have to sleep on the couch. Good night all!
  • psb13
    psb13 Posts: 629
    done!!:bigsmile:
  • emariec78
    emariec78 Posts: 530 Member
    150 done!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I'm in. I'm aiming for 150, but will report back my total tonight.


    I did my 150. Thanks for posting :)
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Three sets of 50 equals challenge complete!!! :bigsmile:
  • cmg2008
    cmg2008 Posts: 139
    didn't get as many as I wanted in today but I did get 150!
  • Missouwechanged
    Missouwechanged Posts: 963 Member
    Hello!

    I may be late, but I'll do the 150 squats today.

    I'll come back later when I'm finished.
  • Missouwechanged
    Missouwechanged Posts: 963 Member
    100 overhad tricep extensions : Completed
    200 air squats : Completed
    200 crunches : Completed

    All of this weeks mini-challenges : Completed in 20 minutes!!

    I should do some more overhead triceps extensions later this afternoon also.

    I am now off for my 5k walk :happy:
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