How bad is late snack?

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fuminator18
fuminator18 Posts: 89 Member
edited September 2024 in Health and Weight Loss
Is late snack bad, even if you stay within the calorie?

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  • sarapulsifer
    sarapulsifer Posts: 70
    Ive heard that its not the late snacking that is bad for you, Its the choice of the food you snack on. Choose a healthier snack :)
  • swaymyway
    swaymyway Posts: 428 Member
    Not bad at all if you are within your cals, it's a bit of a myth that eating after a certain time is 'bad' - just make sure it's a healthy snack and who cares when you have it? :)
  • Rae9911
    Rae9911 Posts: 200 Member
    I like to have one hour before bed a cup of tea and a chocolate Breakaway and I ensure that I have enough calories to have this so that I do not crave chocolate. It has not done me any harm during my lifestyle change.
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