Mini-Trampoline / Rebounders

RaineyHawkins
RaineyHawkins Posts: 2 Member
edited September 2024 in Fitness and Exercise
I don't see this type of exercise listed, so not sure how to measure the results. Any ideas how many calories 5 mins rebounding would burn?

Replies

  • Seasidedebbie
    Seasidedebbie Posts: 85 Member
    I googled rebounder calories burned and came up with this.

    REBOUNDING TEN MINUTES
    WEIGHT
    GENTLE--MODERATE--VIGOROUS
    220lbs/100kg---51.1----99.6
    151.1
    209lbs/95kg----49.2----95.2
    144.1
    200lbs/91kg----47.6----91.7
    138.5
    191lbs/87kg----45.9----88.1
    132.8
    183lbs/83kg----44.2----84.5
    127.1
    176lbs/80kg----42.9----81.7
    122.9
    170lbs/77kg----41.6----78.9
    118.5
    163lbs/74kg----40.2----76.1
    114.2
    154lbs/70kg----38.4----72.4
    108.4
    147lbs/67kg----37.0----69.5
    104.0
    141lbs/64kg----35.6----66.6
    99.5
    134lbs/61kg----34.1----63.7
    95.1
    125lbs/57kg----32.2----59.8
    89.2

    Hope this helps.
  • RaineyHawkins
    RaineyHawkins Posts: 2 Member
    That's great - thanks !!
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