Help with HCG

sfleming88
sfleming88 Posts: 5
edited September 2024 in Health and Weight Loss
Hi, Im on my 8th day of HCG, I've lost 10 lbs so far... but for the past 2 days, I've been stuck @ 10 lbs.... I've heard several different things I should do ( no fruit, eat apples, increase protien, cut water intake) what should I do? very frustrated!

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    10 lbs in 8 days is crazy, it takes a caloric deficit of 3500 to lose 1 lb, so it was bound to slow down. Most people, not on HCG, trying to lose weight have trouble losing 10 lbs in a full month, so why are you frustrated with more than 1 lb/day on average?
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