Need advice on a substitute exercise / equipment issue

arwensb
arwensb Posts: 275 Member
edited September 2024 in Fitness and Exercise
I workout at home and don't have a pullup bar or a bar on which to do inverted rows. Any ideas for substitutions? I don't really have the money to invest in any more equipment (and I realize that a pullup bar is not a huge expense, but I am pretty broke at the moment).

Replies

  • mhig011975
    mhig011975 Posts: 181
    resistance bands
  • melzteach
    melzteach Posts: 550 Member
    Resistance bands or free weights.
  • janiedoe111
    janiedoe111 Posts: 161 Member
    A world-champion body builder once told me that push-ups of various varieties will work almost everything.
  • caterpillardreams
    caterpillardreams Posts: 476 Member
    Do u have exercise bands? I know in P90X they use that if someone does not have a pullup bar.
    Or if you go outside to a playground you can use monkey bars. Some parks may also have a little exercise section with the pull up bars.
    Hope it works out, I wish I had a treadmill myself, its way too hot down here to exercise at this time.
    Good luck.
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