frustrated, no loss in 10 days

trk24

I started with MFP 10 days ago and still have not lost 1 pound! I have been under calories and working my tail off at the gym. Why am I not seeing any result after 10 days??

Need insight, inspiration, and motivation..please help. :frown:

ChantalGG

Can you open you r food diary so we can see what you have been eating? How much do you want to lose?

LadyKT

under calories and working my tail off at the gym.

Key words right there. Don't go UNDER your calories if you workout. Eat more. Drink more water too.

trk24

I have opened up my food log..thanks for looking!
My goal is 15 pounds.

I know I have not been consuming all the calories I should, plus my trainer says to start at 1500 cals and not 1200 like MFP says to. So confusing...and very frustrating.