Interesting Article on Water and Weight Loss

kimi131

I was interested in finding more about water weight, so I looked into it. Here's a very good article I found:
http://www.shapeupshop.com/weightloss/water-weight-loss.html
Just thought I'd share.

srp2011

Good article - thanks for posting!

deisha

Thanks for posting. Very interesting. I shall increase my water and see what happens.

nads2184

drinking water as I read it. great article. x

laurad1406

This is awesome news, I've cut my usual soda out of my diet and have only been drinking water (and the occasional cup of hot tea) during the day!

cdnarcher

Thank-you for posting this.

Tracey_Smith

Brilliant article, many thanks for sharing.

cjjones007

Thanks hon Appreciate any information to back up what we are attempting to accomplish

littlelaurabear

Thanks for sharing - a good read!

drinking water as I read it. great article. x

lol me too! It's my second day of trying to drink at least 8 cups and I am constantly on the loo!

x

maloryanne

totally made things simpler!! thanks for sharing

alison_cpb

Great article! The only problem is that if you go by their calculations I should be drinking 24 glasses of water a day... my back teeth will be floating!

KeeleySue

Great article! It makes so much sense.

Great article! The only problem is that if you go by their calculations I should be drinking 24 glasses of water a day... my back teeth will be floating!

Only until that initial flush is done.

Besides, they consider a glass of water 8 oz. which really isn't that much. Most glasses that people use are at least 12 oz.

BerryH

Interesting stuff, BUT recent research has shown that caffeine does not dehydrate, so don't worry about that section. Booze on the other hand...

mrsclc

Loved it! Thanks for sharing!

xal629

I read something similar just yesterday! I upped my water intake from 64 oz to 90 oz... I'm hoping to hit 120 oz today and keep that up. I weighed myself this morning and sure enough... 1 pound down!

nads2184

Thanks for sharing - a good read!

drinking water as I read it. great article. x

lol me too! It's my second day of trying to drink at least 8 cups and I am constantly on the loo!

x

lol, I guzzled down 3 more cups after reading it. it did say the larger size people need more water.. lol But yes i agree the toileting is not a good thing, need to train the bladder lol cause its ridicoulous. lol

LJV1031

Great article, thanks for sharing. It seems so basic and something that most of us know, but reading it gives us (or at least me) the extra push to make sure I keep with it. :flowerforyou:

LTRUITT3

Thanks good article.......I will be a drinking fool today

cmg4721

Great article! thanks for posting

vich79

Great article! Thanks for sharing.

sgirl29

Excellent article!! Thanks for sharing!

ygrad2001

Good article! Thank you!

R_mageddon

Great article...that gave me an 'Ah ha!' moment. I had noticed that I wasn't using the bathroom all the time anymore even though I was still drinking my water and now I know why. It makes sense.

MsKeelah919

Thanks for sharing!!

tarynnnicole

great post! thanks! i'm shooting for 100 oz per day. which, according to my math is 12.5 cups. cheers!

nweakfall

Thanks for sharing! I'll make this my goal for the week... to drink as much water as I am supposed to in an attempt to make it a new habit.