Article for those new to low carbing
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heatherfrancis
Posts: 100
I read this article and it seemed to answer a lot of my questions about how many carbs I should eat, being fairly new to LOWER carbs. Check it out if you also have questions..
http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html
http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html
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Lyle always has great info in regards to nutrition.0
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Lyle McDonald has been a very good source of info for me for quite some time now. I own a few of his books and his plans adhere really well to the latest research scientific research.
I've tried his RFL diet once a while back with great results. His intermediate strength training program is really good too.0
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