Article for those new to low carbing

heatherfrancis
heatherfrancis Posts: 100
edited September 2024 in Food and Nutrition
I read this article and it seemed to answer a lot of my questions about how many carbs I should eat, being fairly new to LOWER carbs. Check it out if you also have questions..

http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html

Replies

  • mapexdrummer69
    mapexdrummer69 Posts: 445
    Lyle always has great info in regards to nutrition.
  • TK421NotAtPost
    TK421NotAtPost Posts: 512 Member
    Lyle McDonald has been a very good source of info for me for quite some time now. I own a few of his books and his plans adhere really well to the latest research scientific research.

    I've tried his RFL diet once a while back with great results. His intermediate strength training program is really good too.
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