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40 lbs gone, progress pics!

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Replies

  • deborahmorris
    deborahmorris Posts: 177 Member
    :flowerforyou:
    Amazing...you look great!!!! I started in January also and to date I have lost 32lbs....I will get there!!!!!

    Excellent job!!!!!!
  • Rainbow_Brite86
    Rainbow_Brite86 Posts: 313
    congrats you're doing amazing!!!
  • djkymba
    djkymba Posts: 174
    Keep up the good work! You're an inspiration!
  • ashleymeagan
    ashleymeagan Posts: 31
    Your looking so good!! Congrats!
  • raksha
    raksha Posts: 30
    You look FABULOUS!!!!! :happy:
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    WHATT??!?!?!?! LOOK AT YOU GIRL!!!! You look fantastic! and you DEFINITELY have that weight loss glow! Congrats! I am so glad we are MFP Friends so I can watch your progress!!!!!!!!!!!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • cjwolfjen
    cjwolfjen Posts: 323 Member
    WOW you look great!
  • BrownSkiN24
    BrownSkiN24 Posts: 10 Member
    Looking Good.. Keep up the good work!! FYI Your hair looks fabulous also :wink:
  • lindsaylove07
    lindsaylove07 Posts: 444 Member
    You look great! I'm really jealous of the progress you're making in yout tummy!!!!
  • Fat2FitChick
    Fat2FitChick Posts: 451 Member
    You guys are the best and that is why I continue to come day after day and push. Some wanted to know what I am doing to lose the weight so I will post it here.

    I started out with Turbo Fire for the first 4 months or so then I did Body Gospe and a little walking here and there. I am back on Turbo Fire right now. I am also using the BodyMedia Fit so I know exactly how much I need to eat and how active I need to be daily in order to lose. I am losing about 1.5 - 2 lbs a week eating 1500 calories a day give or take. If I am less active I eat less and if I am extremely active and workout I eat more. Bottom line I keep my calorie deficit at between 800-1000 a day.


    I eat a lower carb diet and stay at or below 90 grams a day (about 50 net carbs), I eat fresh veggies, and lots of lean protein and drink 90oz of water a day most days. I also keep my sodium under 2000 but most days keep it at 1500-1600.

    That's pretty much it. Hope it helps someone else!
  • vetsnatural
    vetsnatural Posts: 186 Member
    you look great keep up the great work.
  • jernigan51
    jernigan51 Posts: 92
    You look great! Good job!
  • soultrain1913
    soultrain1913 Posts: 33 Member
    You look wonderful!!! Congratulations!!! Keep up the good work and please continue all of your motivational words to us!!! :-)
  • oddyogi
    oddyogi Posts: 1,816 Member
    You look fantastic! Keep it up, girl!
  • SandiDc
    SandiDc Posts: 8 Member
    Congrats!!! YOU are doing awsome!!
  • bmw4deb
    bmw4deb Posts: 1,324 Member
    Awesome job, you look Fab :smile:
  • nicolerah
    nicolerah Posts: 440 Member
    Great job!! Congrats!
  • yuli23
    yuli23 Posts: 89 Member
    I see a difference ....a big one.... you are looking good
  • jocelynlewis
    jocelynlewis Posts: 94
    Looking good! keep up the good work!
  • fabulousfebe
    fabulousfebe Posts: 204
    You look FABULOUS!! :flowerforyou:
  • marianeo
    marianeo Posts: 161 Member
    You look amazing! Congrats!!!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    You look great! Keep it up!
  • beachgirl0776
    beachgirl0776 Posts: 4
    Amazing! Keep up the good work! You will be there before you know it!
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Wow! I am so very impressed! You look fantastic!!!
  • suthernbelle
    suthernbelle Posts: 566 Member
    Congratulations!!! You are doing great!!! You look wonderful!!!!
  • mittbritt20
    mittbritt20 Posts: 2 Member
    you gooo girl. You look good!!!!!
  • aprebula
    aprebula Posts: 6 Member
    Awesome! Looking good :smile:
  • Angel1066
    Angel1066 Posts: 816 Member
    Your looking fabulous, can't wait to see the end result
  • CrysButcher3
    CrysButcher3 Posts: 322
    Whoa!!! You look GREAT! Congratulations!
  • Lovelystrumpet
    Lovelystrumpet Posts: 44
    That's fantastic, you can really start to see your waist definition!
This discussion has been closed.

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