How I got out of my weight loss plateau in a week

sexylily

I started losing weight so easy at first doing exercises & eating healthy I went from 150 to 140 in 2 month after that I lost 2 pounds and stayed at 138 for 5 weeks exactly. So I decided to do some research online & found THAT EATING 3 APLES PER DAY BEFORE EACH MEAL WILL HELP YOU LOSE WEIGHT!! I gave it a tried & worked I started losiNg just a lil bit but hey Now I'm 137.4 which is better thaN stayiNg at 138.
I also iNcreased my water iNtake to 12 glasses & took it easy oN my exercise. From everyday circuit I started just walkiNg.

Of course Now i will start doiNg my 30 day shred agaiN!! I will coNtiNue to eat my apples

Setof2Keys

thank you for the info. I find that eating squash will break my scale plateau. Why do you caps all of your N's?

swaymyway

Is there any specific reason you eat apples?

Or is it simply a case on increasing your calories in general that helped break the plateau?

crazymama2two

three apples before you eat? isnt that the fact that it fills your stomach up? same thing with water, drink i-dont-know-how-many-glasses beofre you eat nad it'll have the same effect, no??

im not bashing the apple theory since theyre good for you but idk about that - and what about the peeps who freak about their sugar intake? theyll have issues.

but yay on getting the hell otu of that sh*tty plateau cause ive been stuck for five weeks myself.

slimmedawn

. Why do you caps all of your N's?

i was thinking exactley the same thing LOL

busub

If anything else that makes for healthy pooing.

bwyne03

Congrats on finding something that helped get your passed your plateau! I've been at the same weight for a few weeks! I've been losing inches, but not lbs, but I really need to eat alot better! I have the most trouble with that! We eat out everyday basically for lunch at work and it's hard to eat good! I will try the apples and maybe I will be full and won't eat as much!

MyBeautyIsSkinDeep

If anything else that makes for healthy pooing.

Amen to that!! you will be regular!! FOR SURE!!!:happy:

aprebula

Thanks for the info...I'm plateaued right now! I'll give the apple thing a try. I love the 30 Day Shred!! Have you tried her newest 3-2-1 DVD, Ripped in 30? It's awesome It has 4 workouts on it.

sexylily

Is there any specific reason you eat apples?

Or is it simply a case on increasing your calories in general that helped break the plateau?

Apples have lots of fiber! & yes you must lower your calories by 200 the first day & up your calories and extra 200 the next day & just keep doing that for a week

Example: I was eating 1,200 the 1st day I lowered it to 1,000 & the next one 1,400 and then 1,200 the next & 1,400 the following day & like that for a week worked for me :flowerforyou:

sexylily

. Why do you caps all of your N's?

i was thinking exactley the same thing LOL

LOL my keybord is missing the "n" so I had the capital n from the copy & paste thing lol

sexylily

three apples before you eat? isnt that the fact that it fills your stomach up? same thing with water, drink i-dont-know-how-many-glasses beofre you eat nad it'll have the same effect, no??

im not bashing the apple theory since theyre good for you but idk about that - and what about the peeps who freak about their sugar intake? theyll have issues.

but yay on getting the hell otu of that sh*tty plateau cause ive been stuck for five weeks myself.

I did incresed my water from 6 to 12 glasses a day but the apples have fiber & antioxidants that give you a feel good feeling the water take away the hunger but you always want to chew on something

Countrymade

three apples before you eat? isnt that the fact that it fills your stomach up? same thing with water, drink i-dont-know-how-many-glasses beofre you eat nad it'll have the same effect, no??

im not bashing the apple theory since theyre good for you but idk about that - and what about the peeps who freak about their sugar intake? theyll have issues.

but yay on getting the hell otu of that sh*tty plateau cause ive been stuck for five weeks myself.

I think she meant 3 apples per day. 1 before each meal.

sexylily

Thanks for the info...I'm plateaued right now! I'll give the apple thing a try. I love the 30 Day Shred!! Have you tried her newest 3-2-1 DVD, Ripped in 30? It's awesome It has 4 workouts on it.

I haven't try that one yet but I will soon thanks