HG's Very Blueberry Pancakes

Healthier_Me

Blue Ribbon Batter!
It's no secret that HG LOVES breakfast (it IS the most important meal of the day -- that's NOT a rumor). But don't think for one second we're gonna be satisfied with some lame-o boring b-fast. Nuh-uh. We want pancakes. With blueberries! STAT! Check out our simple recipe...

An oat-y take on p-cakes makes 'em hearty, filling, and delicious!



Ingredients:

1/3 cup regular oats (not instant or steel cut)

1/4 cup blueberries

3 tbsp. egg whites

1 tbsp. nonfat milk

1 tbsp. fat-free cottage cheese

1/8 tsp. vanilla extract
1 tbsp. flour

1 no-calorie sweetener packet
2 tbsp. water

pinch salt



Directions:

Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)



Serving Size: Entire recipe

Calories: 201

Fat: 2g

Sodium: 295mg

Carbs: 32g

Fiber: 4g

Sugars: 6g

Protein: 13g

*3 Points

Healthier_Me

Blue Ribbon Batter!
It's no secret that HG LOVES breakfast (it IS the most important meal of the day -- that's NOT a rumor). But don't think for one second we're gonna be satisfied with some lame-o boring b-fast. Nuh-uh. We want pancakes. With blueberries! STAT! Check out our simple recipe...

An oat-y take on p-cakes makes 'em hearty, filling, and delicious!



Ingredients:

1/3 cup regular oats (not instant or steel cut)

1/4 cup blueberries

3 tbsp. egg whites

1 tbsp. nonfat milk

1 tbsp. fat-free cottage cheese

1/8 tsp. vanilla extract
1 tbsp. flour

1 no-calorie sweetener packet
2 tbsp. water

pinch salt



Directions:

Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)



Serving Size: Entire recipe

Calories: 201

Fat: 2g

Sodium: 295mg

Carbs: 32g

Fiber: 4g

Sugars: 6g

Protein: 13g

*3 Points

vickster82

gosh i love pancakes and this sounds amazing. thanks!

vickster82

hold on, is this a serving for one?? i mean its only 201 calories. how many pancakes does this recipe make?

dothompson

Yum, I would top these with:

Blueberry topping

1/2 C Blueberries
1/4 C Sugar free syrup

Combine and microwave for 45-60 seconds until blueberries burst and it's bubbly (be careful this gets away from you easily in the microwave.

Adds:

61 calories
2 fat
1 protein
86 sodium

jnb0203

That sounds very good, I was just wanting to find a pancake recipe!

Fitness_Chick

bumpin to 'my topics' Thanks for sharing another HG recipe:flowerforyou:

Healthier_Me

hold on, is this a serving for one?? i mean its only 201 calories. how many pancakes does this recipe make?

It can be for one or you can share. It is only 201 cla for the ENTIRE recipe... Yes!!!:bigsmile:
I don't know how many pancakes it makes. I guess it depends on how big you make them.

Healthier_Me

Yum, I would top these with:

Blueberry topping

1/2 C Blueberries
1/4 C Sugar free syrup

Combine and microwave for 45-60 seconds until blueberries burst and it's bubbly (be careful this gets away from you easily in the microwave.

Adds:

61 calories
2 fat
1 protein
86 sodium

Yum!
I like to sautee a few apple slices with I Can't Believe it's Not Butter spray and a sprinkle of light brown sugar and cinnamon. Yuuuuuum!

mommared53

Well, how about that! I'll have to try these. :happy:

Thanks.
Betty

Fitness_Chick

:drinker:

Blue Ribbon Batter!
It's no secret that HG LOVES breakfast (it IS the most important meal of the day -- that's NOT a rumor). But don't think for one second we're gonna be satisfied with some lame-o boring b-fast. Nuh-uh. We want pancakes. With blueberries! STAT! Check out our simple recipe...

An oat-y take on p-cakes makes 'em hearty, filling, and delicious!



Ingredients:

1/3 cup regular oats (not instant or steel cut)

1/4 cup blueberries

3 tbsp. egg whites

1 tbsp. nonfat milk

1 tbsp. fat-free cottage cheese

1/8 tsp. vanilla extract
1 tbsp. flour

1 no-calorie sweetener packet
2 tbsp. water

pinch salt



Directions:

Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)



Serving Size: Entire recipe

Calories: 201

Fat: 2g

Sodium: 295mg

Carbs: 32g

Fiber: 4g

Sugars: 6g

Protein: 13g

*3 Points

ErinRNinMaine

Yum, I would top these with:

Blueberry topping

1/2 C Blueberries
1/4 C Sugar free syrup

Combine and microwave for 45-60 seconds until blueberries burst and it's bubbly (be careful this gets away from you easily in the microwave.

Adds:

61 calories
2 fat
1 protein
86 sodium

This sounds yummers....just curious, though. How does the syrup and blueberries add 2 grams of fat? Thought both were ff.

Healthier_Me

Well, how about that! I'll have to try these. :happy:

Thanks.
Betty

Very welcome:bigsmile:

ErinRNinMaine

I tried these for breakfast this am and they are very yummy! I subbed a scoop of protein powder for the flour, so this did add 100 calories. Very hearty from the oats. Yum!!

Oh, but I think next time I will let the batter sit for a few minutes for the oats to soak up some of the liquid. When I put the pancakes on the skillet, the oats kind of clumped in the center and the egg/milk mixture ran out around it.