How many calories can you burn with this 9min cardio work ou

obcindy

How many calories can you burn with this 9min cardio work out?
Sorry I had to repost this...

So I've been watching this video, and I'm just wondering how many calories do you guys think this would burn? I honestly have no idea myself... that's why I asked LOL

Tell me what you think about it


I'm not looking to get abs yet so all I want is a Cardio work out to burn out the fat. Just saying lolol, I know you can't get ripped so fast from this, but Im just wondering how many Calories can you burn with this work out and all I want to do is burn the fat right now...

I just want to know the opinions of other people on what they have to say about this work out.


http://www.youtube.com/watch?v=ir0jp-MU42o&feature=channel_video_title

ladybug1620

I didn't watch the video, but usually 10 minutes = about 100 calories burned if I'm giving it my all.

Shweedog

I only burn about 6-8 cals per minute when giving it my all!

arc918

As a 175 lb guy, I burn ~ 125 calories per mile while running (depending on the day that takes me between 7 - 10 minutes). I use that as my reality check on other workouts.

Arizona_JR

As a 175 lb guy, I burn ~ 125 calories per mile while running (depending on the day that takes me between 7 - 10 minutes). I use that as my reality check on other workouts.

At 191lbs and 5'8", I burn approx 122-125 calories/ mile running a 8-9 minute mile. However, once my fitness improves, and my running efficiency increases, that number may come down.

TourThePast

I'm not looking to get abs yet so all I want is a Cardio work out to burn out the fat.

Bit of a misconception there, are you aware that weight training has been proven to be a far more effective way of burning fat than cardio?

I only burn about 6-8 cals per minute when giving it my all!

More like six for me, and that's if I really go for it, but I'm about as short as they get!