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How many calories can you burn with this 9min cardio work ou

obcindy
Posts: 12 Member
How many calories can you burn with this 9min cardio work out?
Sorry I had to repost this...
So I've been watching this video, and I'm just wondering how many calories do you guys think this would burn? I honestly have no idea myself... that's why I asked LOL
Tell me what you think about it
I'm not looking to get abs yet so all I want is a Cardio work out to burn out the fat. Just saying lolol, I know you can't get ripped so fast from this, but Im just wondering how many Calories can you burn with this work out and all I want to do is burn the fat right now...
I just want to know the opinions of other people on what they have to say about this work out.
http://www.youtube.com/watch?v=ir0jp-MU42o&feature=channel_video_title
Sorry I had to repost this...
So I've been watching this video, and I'm just wondering how many calories do you guys think this would burn? I honestly have no idea myself... that's why I asked LOL
Tell me what you think about it
I'm not looking to get abs yet so all I want is a Cardio work out to burn out the fat. Just saying lolol, I know you can't get ripped so fast from this, but Im just wondering how many Calories can you burn with this work out and all I want to do is burn the fat right now...
I just want to know the opinions of other people on what they have to say about this work out.

0
Replies
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I didn't watch the video, but usually 10 minutes = about 100 calories burned if I'm giving it my all.0
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I only burn about 6-8 cals per minute when giving it my all!0
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As a 175 lb guy, I burn ~ 125 calories per mile while running (depending on the day that takes me between 7 - 10 minutes). I use that as my reality check on other workouts.0
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As a 175 lb guy, I burn ~ 125 calories per mile while running (depending on the day that takes me between 7 - 10 minutes). I use that as my reality check on other workouts.
At 191lbs and 5'8", I burn approx 122-125 calories/ mile running a 8-9 minute mile. However, once my fitness improves, and my running efficiency increases, that number may come down.0 -
I'm not looking to get abs yet so all I want is a Cardio work out to burn out the fat.I only burn about 6-8 cals per minute when giving it my all!0
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