Healthy Pizza

egoheen

I got this from a nurse that I took a nutrition class. I have diabetes/PCOS (insulin-resistance) so I really had unique needs. I am a picky eater so she showed me how to make this delicious pizza that really is healthy, too. She said that the base of the pizza is what makes it healthy.

1 Mission Carb-balance tortilla (10 net carbs)
Contadino Pizza Squeeze
Low-Fat mozz. cheese
turkey pepperoni (once it was cooked, i couldn't tell the difference)
Mushrooms, other veggies

ranewell

That sounds tasty!!! Thanks for sharing!

ShinyFraga

what sort of calorie total does this come out to?

rowdymcrowdy

how long and at what temp do you cook it--also need to know cal count please

newbeautifulme

This is a really good pizza dough but use golden flax seed meal - I make this often and my super picky hubby likes it too. http://lowcarbdiets.about.com/od/breads/r/flaxpizza.htm

This is super low carb too! I normally split it into 8 pieces.
Whole crust has 7 grams of effective carbohydrate, plus 52 grams fiber, 47 grams protein, 130 grams healthy fat, and 1525 calories.

egoheen

According to fitnesspal
220 calories, 20 carbs, 9 fat

I put it in my toaster oven and bake it there for 4 - 6 minutes. I tried it in the oven, but it didn't taste as crunchy, but it was still good. It's actually what I'm eating right now.

egoheen

Sorry that's without the veggeies...it's an individual pizza (four slices or so)