Use Exercise Calories?

Kittyfeliz

I'm a little fuzzy on this because WW said, don't use these calories... the food diary kinda implies that you should but I don't want to exercise just to use all the calories I just worked so hard for. So do I stick with my 1200 calories even when I run or exercise or do I eat some or all of the extra calories? Thanks!

DietingMommy08

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

carpar1

If you are hungry eat, if not, skip it : )

Kittyfeliz

Thank you! After reading that article that's kinda where I was going. :flowerforyou:

dkug1964

What Carpar1 said sums it up in my book. If you're hungry, go ahead and eat. If not, don't sweat it.

angelicdisgrace

I personally try to keep with my 1200 calorie but If my body tells me I need more calories then I'll go over by a few. Nothing that exercise won't help keep off. My best tool has Been myfitness mobile. (damn I sound like a commercial lmao)