Does coffee hinder weight loss?
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Juggernautpint
Posts: 70 Member
I was at the gym and a trainer told me that cortisol levels are elevated by coffee and could hinder weight loss. Can anyone verify this? I love my coffee. It almost looks like coffee would be a good thing since Wikipedia says it aids in fat metabolism.
Wikipedia says bodyCortisol's primary functions in the body are:
increasing blood sugar through gluconeogenesis
suppressing the immune system
aiding in fat, protein, and carbohydrate metabolism
Wikipedia says bodyCortisol's primary functions in the body are:
increasing blood sugar through gluconeogenesis
suppressing the immune system
aiding in fat, protein, and carbohydrate metabolism
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Replies
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no. black coffee by itself is actually a natural appetite suppressant. adding the sugar and milk and whipped topping and flavoring, that will hinder the weight loss.1
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Eh, I have like 2 cups of coffee a day and I have found the pounds are falling off pretty easily.
Too easily actually.0 -
I have heard that caffeine speeds up metabolism which helps burn calories. Here's what I know FOR SURE... I'm a coffee addict and have lost 23 pounds in 90 days.0
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I was at the gym and a trainer told me that cortisol level are elevated by coffee and could hinder weight loss. Can anyone verify this? I love my coffee.
Wikipedia says bodyCortisol's primary functions in the body are:
increasing blood sugar through gluconeogenesis
suppressing the immune system
aiding in fat, protein, and carbohydrate metabolism
I would love to find out...but I can't give it up altogether!1 -
I drink one 16 oz coffee every morning...I started my weight loss journey on January 3rd and have lost 86 pounds....so....no, it doesn't. I have no scientific evidence to support this, just my own personal experience.0
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My personal experience says that's BS.0
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I drink 2 to 3 16 oz cups per day. I have been losing the 2 lbs a week I wanted to with no problems.0
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no. black coffee by itself is actually a natural appetite suppressant. adding the sugar and milk and whipped topping and flavoring, that will hinder the weight loss.
I agree 100% with this. I think the only way that it could actually hinder weight loss is if the caffeine is causing you to not sleep at night, and studies DO show that if you don't get enough rest then you won't lose weight as easily. Also, per my conversation with Jeff Galloway (1972 Olympic Gold medalist and best-selling author) last week, there's absolutely nothing wrong with coffee. :drinker:1 -
Oh what a relief! I'm definitely hooked on coffee and drink my fair share everyday.0
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I drink one 16 oz coffee every morning...I started my weight loss journey on January 3rd and have lost 86 pounds....so....no, it doesn't. I have no scientific evidence to support this, just my own personal experience.
That's awesome progress! Way to go!!!0 -
I wouldn't listen to a trainer for medical advice. Keep going with the coffee! It has amazing antioxidants and does aid in weight loss.2
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Yep, not true.0
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I have heard that caffeine speeds up metabolism which helps burn calories. Here's what I know FOR SURE... I'm a coffee addict and have lost 23 pounds in 90 days.
Thats awesome on your loss.
I would have to agree whats been said here. It's when you add the other stuff to it, is when you take in needles calories.0 -
Look, I can give up any food in the world, but coffee I can't live without!!! If that is true, I'm screwed!0
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it has something to do with the caffeine affecting your rate of insulin release into the blood stream. which can cause peaks or troughs in how you metabolize sugars. this can be important if you are doing a diet with alot of carbs as it is important to metabolize those carbs effectively. In a low carb diet it is less relevant IF you stick to the diet and dont have alot of carbs shooting through your body. That being said, I am doing South Beach (phase 1, low carb) and still have my pot of coffee in the morning. It was sort of a deal breaker for me. I Love my coffee.3
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Like many issues when it comes to fitness- the answer is yes and no. lol Caffine is ultimately a stimulant so speeds up the body. For an individual who is already doing a lot of physical training or under a lot of emotional stress, where cortisol levels may already be elevated due to eithe emotional or physical stressors, then caffine can have a detrimental affect on weight loss or getting the resuts you want. Cortisol is a byproduct of the body's natural stress response- both positive and negative- and is realeased in the "fight or flight" response of the body. This process allows more carbohydrate and fat to be available in the bloodstream to either "fight" or "flee" as well as slow down other body systems to make more blood available to extremities for action- if you are doing neither then your body is in a pickle with what do in this stress state. Cortisol can be useful and essential for hard training, endurance exercise, etc. That being said, moderate intake of caffine in black coffee or teas can help give you a boost if your stress level are normal. Rule of thumb- if you are feeling stressed and strung out go for a run or do some physical exercise to release the stress or get your blood pumping. Too much caffine can depleat essential B vitamins needed for performance and peak results. Caffine/coffee should be viewed as a treat for those on weight loss or heavy training program. You don't have to cut it out, but use sparingly for optimal physical results.1
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Guy at the gym ≠ dietitian.
Careful. Anyone can call himself a personal trainer or nutritionist. They're not protected terms.
I also drink coffee regularly and am losing weight quite well. I say enjoy your java.0 -
Eh, I have like 2 cups of coffee a day and I have found the pounds are falling off pretty easily.
Too easily actually.
Same here, and I use creamer.0 -
Personal trainers are not nutritionist. Caffeine is a natural appetite suppressant as others have stated, it also increases heart rate because it's a stimulant. With the increase of heart rate this also means it speeds up metabolism. I have known quiet a few personal trainers, when it comes to nutrition, most of them just parrots of fitness magazines and the media.1
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No, coffee absolutely does not hinder weight loss.0
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