After Workout Smoothie

zombierockstar69
zombierockstar69 Posts: 23
edited September 28 in Recipes
1 C Blueberries (Frozen or Fresh)
1 C Silk Vanilla Soy Milk
1 T Soy Protein Powder
1/2 C Grape Nuts
Large Handful of Ice Cubes

Add ingredients in a blender, mix until smooth.

***I use a VitaMix Blender, if you don't have one I highly recommend buying one. I know they're expensive but would you rather by a blender you can have for years to come or buy a cheap blender that can't break down ice properly and you have to replace once a year???

Replies

  • mattbryan
    mattbryan Posts: 147
    That sounds delicious!!! Anything with blueberries is yummy!
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