WEDNESDAY 6/15 MINI CHALLENGE = TRICEPS!
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I'm in!0
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count me in!0
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I finished a 100 minutes walk and completed a second serie of 100 overhead tricep extensions :happy: :happy:0
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like I said I love these mini challenges! Thanks for adding to my daily workout! My tri's feel great and I am happy I did them! Keep the challenges coming girl! ~Corina0
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100 done!0
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:blushing: Did 5 sets of 20 and got all 100 in at work!0
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DONE!0
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100 done0
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100 d0ne with 5lb weight :bigsmile:0
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140 d.o.n.e. !!0
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100 done! And I'm sore!0
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100 done!!! Woohoo! I will definitely feel it tomorrow0
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100 done with a full shampoo bottle as a weight0
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oh wow....my arms are jello, but it's done!0
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Another good Weightless Tricep exercise are, Dips and Close-Handed (thumb tip to thumb tip) push-ups, just body weight.0
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Finished!! Did it with a 5 lb kettle bell. Arms are definitely jello after today's and yesterday's (another topic's challenge) triceps challenges >.<.0
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Did another 100 before bed last night for a total of 250 with a 5lb. weight. Next week instead of trying to do more reps I think I will up my weight to 8lbs.0
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