The Dreaded Desk Job
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I get up and walk around quite a bit -- I always go the restroom far away (up flights of stairs, too, if you're in a multi-story), stretch/desk yoga, and on nice days take short but fast walks (Houston summers make this kind of dreadful midday, though).
I also have to walk about 1/2 mile a day to my car and back round trip (I work at a university and parking is on the outer edges) so if you drive park far!0
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