Very good Article about Water and Weight Loss....

1sisrat

This explains a good deal about what the role water plays in health and in weight loss.... enjoy!

http://www.articlescolumn.com/health-fitness/water-is-your-key-ingredient.html

Seasidedebbie

Thanks - it is a good article.

YellowStrawberry

Thanks! Since I have been logging my water, my goal is 9 glasses, due to the fact I drink out of a 24 oz + cup. Some days I am at 12 and pushing more. I have realized how dehydrated my body must have been before I started logging and seeing what I was doing! I think it is really helping AND my cystic acne has decreased so much even with the normal hormonal breakouts!! YAY! I even got my sister who is a diet coke ONLY drinker to drink water, even if it has MIO in it!!

AtomicDarling

Thanks for sharing! reminds me why I force feed myself a glass of water at every turn

onthewater25

Thanks! I am always forgetting to incorporate water into my plan and this helps me to remember how essential it is!