Supreme 90 anyone?

mama2kitties
mama2kitties Posts: 3 Member
edited September 2024 in Fitness and Exercise
Anyone else doing this? It's a more affordable version of a P90X-type workout. I'm on Day 3 (rest day), then onto Tabata Inferno tomorrow. I was two weeks into this workout, then left for vacation. Started over and going to combine this with my 5k training. Just wanted to see who else is jumping on board with this one!

Replies

  • Buckeyt
    Buckeyt Posts: 473 Member
    I've seen some of the workouts online and they look decent enough. It is more affordable than P90X, that being said the money I spent on P90X is the best fitness related investment I have ever made!
  • RTricia
    RTricia Posts: 720
    oh wow... I didn't know it had Tabata workout in it... how long is it? Just the four minutes? Tell me more.....
  • JLopez
    JLopez Posts: 20
    It's pretty good.

    The Tabata workout:
    - begins with a 5 minute warm-up
    - 4 minute circuits (20 seconds of work followed by 10 seconds of rest) - repeated for two rounds
    - 60 seconds rest before repeating the whole process all over again
    - total of 7 circuits
    - cool-down and stretch
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