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30 day shred??

Riane22
Riane22 Posts: 18
edited September 2024 in Fitness and Exercise
What is this 30 day shred i keep hearing about?

Replies

  • lcs1211
    lcs1211 Posts: 121 Member
    Jillian Michaels 30 Day Shred work out DVD. It has 3 levels and each level consists of warm up 3 minute strength 2 minute cardio and 1 minute abs for 3 circuits and then a cool down. Do Level 1 10 days, Level 2 10 days, and Level 3 10 days. I just started Level 3 and have done it consistently every day. It is a great workout.
  • Riane22
    Riane22 Posts: 18
    Thank you!
This discussion has been closed.

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