Great filling wrap

Daniellaellaa
Daniellaellaa Posts: 7
edited September 28 in Recipes
1 whole wheat tortilla 90 cals
3 oz chicken 45 cals
2 tbsp sour creme 40 cals
1/4 cup cheese 110 cals
5 jalapenos 5 cals
TotalMeal =292

Replies

  • LillysGranny
    LillysGranny Posts: 431
    Sounds really good, but I think 3 oz of chicken is closer to 100-120 calories :(
  • psb13
    psb13 Posts: 629
    bump
  • misssmiles
    misssmiles Posts: 207 Member
    i have a friend who does almost the same thing. He uses Frank's Red Hot instead of the jalopenos though. DELICIOUS!!
  • Kristhin
    Kristhin Posts: 442 Member
    Real amount of calories in boneless skinless chicken: 144.
    1 serving of veggie chicken: 110 plus no cholesterol.
    Real cheese = 110 calories

    Real amount of calories in 2 tbsp sour cream--unless its nonfat = 118
    2 tbsp of vegan sour cream = 85 calories plus no carcinogens, growth hormones, or cholesterol.
    Daiya vegan cheese= 90 calories, plus no carcinogens, growth hormones, cholesterol, or cruelty.

    Give it a try!
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