New here:) I have some ?'s

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  • vallejos6
    vallejos6 Posts: 146 Member
    If you are doing P90X in ANY version, you should be eating more and by more, I mean more than 1400 cals (you must be burning at least 300-400 calories per workout)! Now, I wouldn't add sugary things(except for right after your workout I think you could have some simple carbs) but more protein, more fat(think nuts, olives, olive oil, avacado) and LOTS more calories. Maybe try some new whole grains (brown rice, quinoa, whole wheat couscous, barley, bulgar). If you are struggling with lack of appetite, maybe try some protein shakes with added banana, berries or peanut butter.
  • Kazimira
    Kazimira Posts: 165 Member
    Eat More, Weigh Less. For those who don't eat enough this is very true. Eat too little and no matter how much you exercise your body will fight you tooth and nail for every ounce you want to loose.
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