KettleBells Workout

happymom42
happymom42 Posts: 3
edited September 28 in Fitness and Exercise
Does any one know what you get for a KettleBells work out class for 45 minutes??

Replies

  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    It obviously depends on what you weigh, but I'm just under 179 pounds, and for quite an intensive class, my HRM tells me my last class was a burn of 400 calories xx
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Oops, I forgot to say my class was 45 mins too!xx
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