Whats your favorite body part..

Hollycat

My mind. My body is still...well....not my favourite part. I do have lots of freckles that I've always liked.

Hollycat
:flowerforyou:

kieva626

my tummy, not too defined but i love it either way

bmw4deb

my Boobs, the butterflys have really helped....better than a boob lift :laugh:

do tell! what is the secret?

butterflys... correct me if i'm wrong... but they are when you lay on back, knees bent ...feet under knees, with a set of dumb bells ( 3-5lbs)... stretch your arms out to the sides palms up.. elbows slightly bent.. and keeping arms just slightly bent bring hands together over your chest.. make sure you keep the dumb bells over your chest.. not your stomach or head.. then controlling the weights re-open your arms to starting postion.. repeat about 15-25 times. ( inhale when you bring weights down, exhale when you bring when you bring them above your chest.)

sorry if that was a bad description.. LOL its easier to show rather then describe.

Thats it!! I also do 3 sets of 10 on the weight bench bringing the arms down at the side as far as i can
I promise you if you do these everyday for 3 weeks you will see a major difference! just make sure
you use weights in each hand I started with 1.5lbs and now use 5lbs
if anyone knows the pencil test??? (put a pencil under your breast to see if it will stay or fall)
mine falls right out now !!! Wahoo sorry if tmi guys!