stuck in a rut

TAMMY_76
TAMMY_76 Posts: 199
edited September 28 in Food and Nutrition
Ok lately i have been haven a hard time getting over 1200 calories i am currently zig zagging and need some ideas to get to 1622 calories does anyone have an idea on what i can eat that is healthy and low in sodium...for breakfast lunch and dinner

Replies

  • k_perz
    k_perz Posts: 10
    Would also love advice on this! I struggle to reach 1300 without going over in protein!
  • Heather75
    Heather75 Posts: 3,386 Member
    It's fine to go over in protein. In fact, it's good.
  • carpar1
    carpar1 Posts: 211 Member
    Smoothie w/ whey protein powder, fruit, and unsweetened almond milk (breakfast)

    I like to eat Boar's Head low sodium chicken breast lunchmeat in a wrap w/ spinach and disonnaise (sp?) Also good wrapped in romaine.

    Chicken for dinner, either salad or tacos......I like to have frozen fish too (cooked of course : ) always have frozen broccoli in the freezer for a side dish.
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