What is your Body Fat % goal ?

hollyb9871

Goal for me would be around 20%, 18% would be okay but is probably too low for me. Currently I'm around 23% at goal weight of 125 and I'm 5'4.

HOSED49

Currently 5'10 203 lbs at 15.5 % bodyfat. Since Summers coming so I would love to get it down to around 12%.

Monkeymin

Mines currently quite high at 40%, I am aiming for 20%

timtamslam

Goal: 7-10%
Currently: 13%ish

Can see abs when I flex, especially in certain light. Oh well, suppose I'll just have to see what happens.

ShaeDetermined

i don't know....
had my bf% taken in feb and it was 19%

any suggestions on a realistic goal?

erickirb

Here are some good examples for men and women what different BF% look like, and also a comparison with same BF% but more vs. less lean mass. May help you decide a goal. http://www.leighpeele.com/body-fat-pictures-and-percentages

kristy_estes21

18% looks good to me, according to that website.
I was at 19% a couple years ago, but I think I'm probably 1-2% more now. Working on it though!!

ShaeDetermined

Here are some good examples for men and women what different BF% look like, and also a comparison with same BF% but more vs. less lean mass. May help you decide a goal. http://www.leighpeele.com/body-fat-pictures-and-percentages

thanx
I'll take 18% please

Troll

im trying for somewhere between 13-17 just because im looking for more of a "cut" look and at 21-22, where i am now i dont have the definition i want