What are you eating today - 9/28

jenninsocal
jenninsocal Posts: 419
edited September 19 in Food and Nutrition
Breakfast: 1 cup kashi go lean crunch, 1/2 cup 2% milk

Snack: yoplait light

Lunch: turkey/swiss on whole wheat, banana

Snack: 100 calorie pack

Dinner: Healthy Choice meal, 1/2 cup lowfat cottage cheese

Dessert: Skinny Cow ice cream sandwich

Replies

  • jenninsocal
    jenninsocal Posts: 419
    Breakfast: 1 cup kashi go lean crunch, 1/2 cup 2% milk

    Snack: yoplait light

    Lunch: turkey/swiss on whole wheat, banana

    Snack: 100 calorie pack

    Dinner: Healthy Choice meal, 1/2 cup lowfat cottage cheese

    Dessert: Skinny Cow ice cream sandwich
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Breakfast:
    7 mini red potatos fried
    4 tbsp catsup
    1 medium hard boiled egg

    Snack:
    Plum

    Lunch:
    Grilled cheese
    Broccoli and Boursin cheese soup

    Dinner:
    18 baby carrots
    3/4c brown rice
    1 pork chop
  • briblue72
    briblue72 Posts: 672 Member
    Brunch:
    1 Thomas Light Multigrain English Muffin
    1 slice 2% American cheese
    2 thin slices smoked ham
    1 cup coffee


    Snack:
    Large Pear


    Dinner:
    TBD :smile:

    I ate really late this morning, so I'm not anticipating I'll be very hungry before dinnertime!
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    breakfast- a 2 egg omelette with chopped turkey bacon, chopped red pepper and grated cheddar

    lunch- a medium sized wheat bagel with 20g of light cream cheese, a slice of cantaloupe and a blueberry yogurt

    supper- Roast chicken- 1/2 a breast, 1/4 cup roasted onions, 1/2 cup roasted sweet potato and 1/2 cup of green beans

    snacks- popcorn, and maybe something sweet, havn't decided yet :drinker:
  • Mishy
    Mishy Posts: 1,551 Member
    Breakfast: two pieces of french toast (made with weight watchers bread, nutmeg, cinnamon, skim milk , egg whites and vanilla) and 1 soy sausage pattie

    Lunch: Smart Ones Pasta Primavera

    Snack: TBD

    Dinner: TBD
  • Losing_It
    Losing_It Posts: 3,271 Member
    Breakfast: Fiber One Oats & Chocolate Granola bar

    Lunch-
    Ham sandwich & 1 oz ruffles

    Dinner---No idea yet..

    Snack (so far): Yoplait Light Lemon Pie:bigsmile:
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    Breakfast wasn't so good:
    Coffee with Splenda and half and half
    1 1/2 pina colada muffins

    Lunch:
    Haven't eaten yet, but will prob be grilled chicken, salad possible.

    Dinner:
    Have black bean lasagna rolls in the oven now and will serve those with a veggie.

    Not the greatest nutrition day...but it's rainy and cold here and I'm not feeling very motivated!
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    breakfast- a 2 egg omelette with chopped turkey bacon, chopped red pepper and grated cheddar

    This just sounds really yummy right now!
  • Poison5119
    Poison5119 Posts: 1,460 Member
    Breakfast: bran flakes and 2% milk, medium banana, coffee with stevia and creamer 250 cals

    Lunch: Mexican salad - field greens with 3 crushed tortilla chips, pico de gallo, low fat mayo, and chili powder for the dressing, 2slices deli ham and 1 slice cheese. 1/2 c grapes 350 cals

    dinner: TBA
  • eriny
    eriny Posts: 1,509 Member
    6 egg white veggie omelette 1 cup hashbrowns 2 pieces toast 1 big *kitten* pancake 4 glasses tea 10:00am
    now getting ready for lunch :tongue:
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Dinner:
    Have black bean lasagna rolls in the oven now and will serve those with a veggie.

    ooh!! how do you make these?? They sound great!!
  • réalta
    réalta Posts: 895 Member
    brekkie - cereal with semi-skimmed milk, tea

    lunch - toasted ham sandwich

    dinner - chicken wrapped in bacon with honey and herbs, carrots, baby potatoes and pepper sauce

    snacks - weight watchers cookies x2 - 94 cals, herbal tea, lots of H2O!
  • tresa1234
    tresa1234 Posts: 796 Member
    Breakfast: mixed kashi cereal with 1/3 c each Vive Graham & Vanilla, Good Friends Cinna Raisin, and Honey Almond Flax Crunch, 1 egg with 1 tbs light cheddar, and milk

    Lunch: planning another big ole salad with ham, cheese, strawberries, and walnuts like yesterday because it was really tasty. Hope the strawberries haven't turned to mush yet ....

    Dinner: hmmm... ::scratches head:::: Dunno yet.

    Snack: ricotta creme

    Maybe another snack thrown in there depending on how much exercise I do today.
  • jackeh
    jackeh Posts: 1,515 Member
    today i woke up late and had my zumba class in 45 minutes from when i woke up.... so i quickle while i was getting dressed shoved a banana in my mouth for breakfast

    lunch i had 1 can of tuna and some cottage cheese

    dinner is to be decided...

    but the way im going i will be low on my calories today (i still have 2000 to eat and its already 2:00) so i decided to have a movie night with my kids, i rented some movies and got some chips and diet pop for a treat... i know bad...
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    Dinner:
    Have black bean lasagna rolls in the oven now and will serve those with a veggie.

    ooh!! how do you make these?? They sound great!!

    Black Bean Lasagna Rolls

    8 lasagna noodles, cooked according to package
    1 cup reduced-fat Monterey Jack cheese, shredded
    1 15-oz container part-skim ricotta cheese (I only had cottage)
    1 4.5-oz can chopped green chiles, drained
    1/2 teas. chili powder
    2 cups drained canned black beans
    cooking spray
    1 jar salsa
    fresh cilantro sprigs (optional)

    Combine cheeses, chiles, and chili powder. Spread over one side of each noodle. Spoon black beans evenly over cheese mixture. Roll up noodles, jellyroll fashion, beginning at narrow ends.

    Place lasagna rolls, seam side down, in an 11x7" pan coated with cooking spray. Cover and bake at 350 degrees for 25 minutes or until heated through.

    Spoon salsa over rolls before serving, garnishing with cilantro sprigs, if desired.

    8 Servings:
    295 cal
    7.8 g fat
    18.8 g protein
    37.8 g carbs
    3 g fiber
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    breakfast- a 2 egg omelette with chopped turkey bacon, chopped red pepper and grated cheddar

    This just sounds really yummy right now!

    it was fabulous :wink: my omelettes are kind of to die for, lol.
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    breakfast- a 2 egg omelette with chopped turkey bacon, chopped red pepper and grated cheddar

    This just sounds really yummy right now!

    it was fabulous :wink: my omelettes are kind of to die for, lol.

    LOL That made me think of that line from Anchorman. "I'm kind of a big deal." hehe
  • momtobe06
    momtobe06 Posts: 81 Member
    I was over by 130 calories today- due to my bigger than average breakfast

    B- 1 slice bacon, I scrambled egg, 1 cup hashbrowns, 1/2 slice buttered wheat toast- 1 cup OJ
    ( I basically split a restaurant breakfast with my daughter)

    L- lean cuisine - BBQ beef & potatoes- Yummy

    D- 8 saltines, 2 slices low fat cheddar cheese, I small dill pickle

    s- low fat pudding pack & small snack pack of chocolate covered raisins
    95082.png
    Created by MyFitnessPal.com - Free Food Journal
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