New here and need support, great friend to go through this e

McButterfly68

Hi all!

I've been on "myfitnesspal" for a week now and am really noticing how much more energy I have compared to before I started consciously measuring my food intake and exercise. Plus I've made sure I take my vitamin supplements!

I have not had sweets for a whole week and usually I would have at least one splurge, but I feel too good and am going to keep it up. The main reason for making a change is I have Fibromyalgia, Chronic Fatigue, and Osteoarthritis, plus migraines when the weather changes. My thinking is, if I take better care of myself, I will feel better, right? I've already noticed that I have more energy and am less cranky. I still battle fatigue, but today I woke at 8 am with ease and that NEVER happens so I am stoked!

Good luck to everyone here and if anyone needs support like me, please friend request me! I love meeting new people and sharing

Deb:happy:

EdilyB12

I feel the same way! I have more energy and I just joined about 3 or 4 days ago. keep up the good work. hopefully this can decrease your migraines sorry to hear about it.

jwaitman

Great story! Hope you continue to feel better.

mrsbrown2k1

Welcome to MFP. Its' a great place for ideas, suggestions and meeting friends!

daisyelaine

Hey, I'm fairly new too-- and YAAY for the noticeable changes! I'm sure that not only are you taking better care of your body physically, that when you make that switch, it starts a mental change.. your positive energy get a boost.. and the two fuel each other from there. Looking forward to seeing you soar!

Disinte_GratioN

I love that feeling!

McButterfly68

Thanks everyone! I have definitely noticed a positive mental energy that is making me a better person overall. I love it! Good luck to each and every one of you...many blessings and happiness for today!

onmyweightohappiness

Welcome to MFP! Feel free to add me, love having others for support and to help support them! Your energy will keep improving! It's an amazing feeling.