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Addicted to great feedback -- workout ?

kcmurray
kcmurray Posts: 33 Member
edited September 2024 in Fitness and Exercise
I'm addicted to the wonderful feedback that I get from posting on these boards. I have a hrm and I burn approximately 300 calories for a 45 minute workout. That doesn't seem like a whole lot since I see that some folks burn around 600 when they workout. Am I not doing enough?? Thanks!

Replies

  • CrazyAdventure
    CrazyAdventure Posts: 113 Member
    Do you mind me asking what kind of exercising you are doing?
  • Fattack
    Fattack Posts: 666 Member
    Your weight will also affect your burn, so if you have heavier friends, don't be surprised or feel intimidated if they're burning more than you :)
  • kcmurray
    kcmurray Posts: 33 Member
    I change up my exercise. Sometimes I do an exercise video (power 90 or Leslie Sansone Walk/Kick, etc.), sometimes I do walk/run intervals on the treadmill, walk outside, or do strength training at home. I never burn very many when doing strength training. I am 148 lbs. and 5'3' tall -- 33 years old. Thanks again!
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