Addicted to great feedback -- workout ?
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kcmurray
Posts: 33 Member
I'm addicted to the wonderful feedback that I get from posting on these boards. I have a hrm and I burn approximately 300 calories for a 45 minute workout. That doesn't seem like a whole lot since I see that some folks burn around 600 when they workout. Am I not doing enough?? Thanks!
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Do you mind me asking what kind of exercising you are doing?0
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Your weight will also affect your burn, so if you have heavier friends, don't be surprised or feel intimidated if they're burning more than you0
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I change up my exercise. Sometimes I do an exercise video (power 90 or Leslie Sansone Walk/Kick, etc.), sometimes I do walk/run intervals on the treadmill, walk outside, or do strength training at home. I never burn very many when doing strength training. I am 148 lbs. and 5'3' tall -- 33 years old. Thanks again!0
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