Addicted to great feedback -- workout ?

kcmurray
Posts: 33 Member
I'm addicted to the wonderful feedback that I get from posting on these boards. I have a hrm and I burn approximately 300 calories for a 45 minute workout. That doesn't seem like a whole lot since I see that some folks burn around 600 when they workout. Am I not doing enough?? Thanks!
0
Replies
-
Do you mind me asking what kind of exercising you are doing?0
-
Your weight will also affect your burn, so if you have heavier friends, don't be surprised or feel intimidated if they're burning more than you0
-
I change up my exercise. Sometimes I do an exercise video (power 90 or Leslie Sansone Walk/Kick, etc.), sometimes I do walk/run intervals on the treadmill, walk outside, or do strength training at home. I never burn very many when doing strength training. I am 148 lbs. and 5'3' tall -- 33 years old. Thanks again!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 455 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions