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My Before and After - Check it out

MisterSixer
MisterSixer Posts: 37 Member
edited September 2024 in Motivation and Support
Hey guys, this is my first Before/After pic. My goals are to gain lean mass (about 10 more lbs.) and get down to 5% BF.

2zyva7b.jpg
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Replies

  • CeleryStalker
    CeleryStalker Posts: 665 Member
    ..........


    om nom nom nom nom nom nommmmmmmm LOL
  • thecanface
    thecanface Posts: 1,180 Member
    wow!! any thing in particular that you did, like insanity or whatever? or just weights in general?
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    You look great! Congrats.
  • taldie01
    taldie01 Posts: 378
    your killng me
  • nicolerah
    nicolerah Posts: 440 Member
    ..........


    om nom nom nom nom nom nommmmmmmm LOL


    this comment made me fall over!!
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    holy beefy sixpack, batman!

    very nice! :blushing:
  • nicolerah
    nicolerah Posts: 440 Member
    Veerrrryyy Nice!!
  • kristy_estes21
    kristy_estes21 Posts: 434 Member
    WAY TO GO!!! You look great!
  • Jizes318
    Jizes318 Posts: 409 Member
    Great work! What did you do for abs? Outstanding!
  • Fattack
    Fattack Posts: 666 Member
    O_O

    you look amazing, well done!
  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
    I'm going to agree. Very nice. Great work!
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    wow!!!!!!!! :glasses:
  • AmberLiscous
    AmberLiscous Posts: 644 Member
    Very NICE....I am hoping to look this good by the time i am done with INSANITY......Only on day 3....so i have a ways to go!!!! Good for you!!!!
  • MelMoly
    MelMoly Posts: 1,303 Member
    This is why I log onto this site every day!!!
  • Harrar10
    Harrar10 Posts: 116
    ..........


    om nom nom nom nom nom nommmmmmmm LOL
    I second this!!!! Great Job!!!
  • MisterSixer
    MisterSixer Posts: 37 Member
    wow!! any thing in particular that you did, like insanity or whatever? or just weights in general?

    Hey, yea I did mostly circuit training. 3-4 exercises back-to-back for 10-12 reps for each exercise. it gets the heart rate up and burns a LOT more calories than standard weight-training. 2 minutes rest then start the circuit over again (4 times).

    My diet is CLEAN (I ate pizza last night for the first time in 4 months). Lean fish, chicken, beef. 40-40-20 carb/protein/fat intake. I do not drink alcohol at all (it kills your body's ability to metabolize fat).

    Thanks for all the nice comments!
  • Fesse
    Fesse Posts: 611
    YUM...... I mean WOW!!!
  • Mrs_TrimWaistFatWallet
    Mrs_TrimWaistFatWallet Posts: 486
    Was it just a cutting cycle? Well done
  • Drunkadelic
    Drunkadelic Posts: 948 Member
    yummy ;)
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Damn! You look smokin HOT!
  • LoveDLady
    LoveDLady Posts: 64 Member
    Dang amazing abs. Nice work.
  • Chiquita_Banana
    Chiquita_Banana Posts: 500
    can i just say.....mmm mmm good... girls... lets tackle him n share =D
  • scouter318
    scouter318 Posts: 29 Member
    um... what did you look like before your before shot?? sheesh!
  • SimplyFreckled
    SimplyFreckled Posts: 444 Member
    Ummm.. DAMN you are making it very hard for me to be a good girl today!!! *drool*
  • ajk828
    ajk828 Posts: 335
    mmmmm that made me lick my computer screen. You look gooood!
  • smilebhappy
    smilebhappy Posts: 811 Member
    I'm going to agree. Very nice. Great work!

    WOW :bigsmile:
    check out that 6 pk....very nice!!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    can't say you looked bad before either!!
  • LoveleeB
    LoveleeB Posts: 560 Member
    Hellllllooo Sexy!!
  • lovinglife71
    lovinglife71 Posts: 65 Member
    All of the above!!!!!!! :))))
  • MisterSixer
    MisterSixer Posts: 37 Member
    Great work! What did you do for abs? Outstanding!

    Hey, I do ab circuits every other day usually at the end of my workout. I alternate with weighted ab exercises every other set. Focusing on my lower abs (hanging leg raises, captains chair, windshield wipers, swiss ball pull-ins). Upper abs I do a lot of weighted swiss ball crunches and ab wheel exercises.
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