homemade protein bars

maemiller

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stepbystep6

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chelios7

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easfahl

Great posts people. I've been making the standard go-to PB & chocolate protein bars but want to change it up a bit.

Some of these recipes call for "oat flour" where you throw steel-cut oats in the food processor. Why not natural whole wheat flour if I have that one-hand and no food processor?

Libby81

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djthom

These sound great, can't wait to try them!

jewelswye

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tippietoes

Awesome recipe here..

http://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm#Chocolate

caramkoala

You might try this recipe! Okay not really but it's amusing to watch. :laugh:

http://www.youtube.com/watch?v=X3nA2zqeX5Q

Gold!

Kymmu

Lady "bump" I love recipes!

ingies2011

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Penno81

Thanks i was wondering that too. so how do i bump

WorkingMyButtOff

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almonds1

Thanks i was wondering that too. so how do i bump

like this.....bump

Shannon_hemminger

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kms1320

marking this

NaurielR

Bump!

T2RC

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shivles

This is what I use:

Protein powder (chocolate) 6 scoops
1 cup rolled oats (plus a litte extra 100g total)
1/4 cup cocoa powder

Mix these dry ing together. In separate bowl mix:

5 oz milk (I use 2%)
2 TBS honey
3 TBS peanut butter


Mix wet and dry ing together and press in a wax paper lined 8x8 pan(sprinkle a few oats on bottom and top). put in freezer until set up firm, cut into 8 bars. I keep mine frozen so they don't go bad and it's like having a little frozen treat.

They are about 215 cal 7g fat 23g protein (depending on you own ing of course)

I use this one too, I add mixed seeds too though.

Nicolee_2014

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