Full Body Core Workout
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kaitthegr8t
Posts: 28 Member
I am interested in learning how to do a full body workout. I know that resistance training is going to be the key to my success. Does anyone out there in MFP land know a good routine? I would like to do something 3-4 days a week that includes cardio as well.
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I liked P90X Plus full body work out. Another idea is a kettlebell workout is both strength and cardio. Do you have netflix? I ordered several samples before I found one I really liked.0
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