Six Pack ShortCuts

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Mateo1985
Mateo1985 Posts: 153
in Health and Weight Loss
Hey guys,

I was wondering if any of you used the Six Pack ShortCuts program? Any feedback?

Thank you

Replies

  • HeatherYevette
    HeatherYevette Posts: 56 Member
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    I just heard about this, anyone have any experience? I'm interested but would love some first hand info.
  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    Another "abs" program that is disguised as being able to target belly fat. You can't spot train to reduce any body part. Save your money. I'll give you the secret: Calorie deficit, good strength training program, good cardio program.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    Want a 6 pack? Work out, and cut your body fat down to around 10% or less.
    You don't even have to do targeted ab exercises.
    There's an old saying, "abs are made in the kitchen, not in the gym".
  • HeatherYevette
    HeatherYevette Posts: 56 Member
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    Right. I know there's no way to say "Hey self, I want you to take fat from A, B and C. But not D." And the way to get body fat % down is a simple calories in VS. calories out ... what I was wondering about most from SPS guy was his 'afterburn' theory.

    Does it hold any water?
  • rachmaree
    rachmaree Posts: 782 Member
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    ninerbuff and taso have it covered :) Eating clean, strength training and cardio will help with the abs.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    You'll get "afterburn" from HIIT and from weight training.
  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    Right. I know there's no way to say "Hey self, I want you to take fat from A, B and C. But not D." And the way to get body fat % down is a simple calories in VS. calories out ... what I was wondering about most from SPS guy was his 'afterburn' theory.

    Does it hold any water?
    It's BRO science. EPOC ( Excess Post-exercise Oxygen Consumption) steadily goes down 2 hours after workout. It's true that intense training will raise EPOC, but there's no consensus on what the actual percentage is. It may be 15%, it may be 5%. There's also hormone release (HGH) that assists with this. So lots of variables.

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