it works

fh1951

5 weeks ago today started logging my "if every day is like today in five weeks your weight will be" in my food notes.

i don't log any of my cardio exercise, so mfp doesn't net my calories (but i do log my strength training mwf); i try to keep my actual calories consumed under my daily goal.

anyway, i'm over 5 pounds actual under what mfp projected 5 weeks ago. i've been tracking my weekly weight loss since i started (april 16), and it has been fairly consistent at around 2 pounds per week (not including the first week when i dropped over 7 pounds, but that was an aberration). my goal is set to lose one pound per week. i'm very happy with my results so far!

snobuni08

Great Job!!! Keep up the good work!

TinaS88

Good job! Keep up the awesome work!

tweatherford11

Awesome job and what a great idea to note the "If every day was like today" quote. I think I'm gonna do that too!

angeljamin

Awesome!!! You are an inspiration. I needed a jump start, to help with my loss of focus, thank you!!

fh1951

thanks for the encouragement, best wishes to all...

AngieM76

Nice work! I will be happy with 2lbs a week! Keep up the hard work!

lucky1ns

Weight chart.com has an awesome set up with current and past charting as well as a 'milestone" section for the future.

I have my goals set out at a pound a week until I meet my goal and it is truly inspirational to see the graph move depending upon my progress (or lack there of!).