Sagging Thighs - Please Help!!!!

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Nece226
Nece226 Posts: 8
edited September 2024 in Fitness and Exercise
Finally I'm shedding some of the pounds. (So far 20lbs lost.. Yah Me!) I was getting out of the shower and began to rub on lotion when I realized inner thighs are sagging. The skin is kind of starting to just hang there. Is there a remedy? What can I do?

Replies

  • rtmama
    rtmama Posts: 403 Member
    Do you work out? I would think that exercising using your legs would be helpful, ie walking, running, biking, aerobics, etc
  • seckler
    seckler Posts: 169 Member
    I'm thinking you need to build muscle in your legs and that should help...such as lunges,squats, etc.
  • WWhitaker
    WWhitaker Posts: 309
    Strength training!!! Google it.
  • thursby2
    thursby2 Posts: 15 Member
    exercise and try ex-foliating and applying a firming lotion
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Strength training and toning exercises should help, but it only goes so far. Don't lose too fast or you will have a lot of excess skin. Your body needs time to pull itself back together. If you have a lot of excess skin, sometimes you have to have it surgically removed. :flowerforyou:
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