Neat food chart...

NeuroticVirgo

Cool food chart. Looks better through the link (all colorful and in a chart vs just one big long copy & paste! :grumble: )

LINK: http://www.thepowerhour.com/news2/healthy_food_chart.htm

Apples: Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints



Apricots: Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process



Artichokes: Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease



Avocados: Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin



Bananas: Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea



Beans: Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar



Beets: Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss



Blueberries: Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation



Broccoli: Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure



Cabbage: Combats cancer Prevents constipation Promotes weight loss

Protects your heart Helps hemorrhoids



Cantaloupe: Saves eyesight Controls blood pressure Lowers cholesterol

Combats cancer Supports immune system



Carrots: Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss



Cauliflower: Protects against Prostate Cancer Combats Breast Cancer

Strengthens bones Banishes bruises Guards against heart disease



Cherries: Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's



Chestnuts: Promotes weight loss Protects your heart Lowers cholesterol

Combats Cancer Controls blood pressure



Chili peppers: Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system



Figs: Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure



Fish: Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system



Flax: Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system



Garlic: Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus



Grapefruit: Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol



Grapes: Saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart



Green tea: Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria



Honey: Heals wounds Aids digestion Guards against ulcers Increases energy

Fights allergies

Lemons: Combats cancer Protects your heart Controls blood pressure

Smoothes skin Stops scurvy



Limes: Combats cancer Protects your heart Controls blood pressure

Smoothes skin Stops scurvy



Mangoes: Combats cancer Boosts memory Regulates thyroid Aids digestion

Shields against Alzheimer's



Mushrooms: Controls blood pressure Lowers cholesterol Kills bacteria

Combats cancer Strengthens bones



Oats: Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smoothes skin



Olive oil: Protects your heart Promotes Weight loss Combats cancer

Battles diabetes Smoothes skin



Onions: Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus



Oranges: Supports immune systems Combats cancer Protects your heart

Straightens respiration



Peaches: Prevents constipation Combats cancer Helps stops strokes Aids digestion Helps hemorrhoids



Peanuts: Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates Diverticulitis



Pineapple: Strengthens bones Relieves colds Aids digestion Dissolves warts

Blocks diarrhea



Prunes: Slows aging process Prevents constipation Boosts memory Lowers cholesterol Protects against heart disease





Rice: Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes



Strawberries: Combats cancer Protects your heart Boosts memory Calms stress



Sweet potatoes: Saves your eyesight Lifts mood Combats cancer Strengthens bones



Tomatoes: Protects prostate Combats cancer Lowers cholesterol Protects your heart



Walnuts: Lowers cholesterol Combats cancer Boosts memory Lifts mood

Protects against heart disease



Water: Promotes Weight loss Combats cancer Conquers kidney stones

Smoothes skin





Watermelon: Protects prostate Promotes Weight loss Lowers cholesterol

Helps stops strokes Controls blood pressure



Wheat germ: Combats Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion



Wheat bran: Combats Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion



Yogurt: Guards against ulcers Strengthens bones Lowers cholesterol

Supports immune systems Aids digestion

KeriA

love it!

jenjenlv

This is awesome! Thank you!

puggleperson

That chart is AWESOME!!!! Thanks!!

OSUalum

Thanks for sharing!

KeriA

I always wondered about pecans since walnuts are so good. Anyone know?

dodd319

Very cool! I will bookmark it!

KeriA

Heres a new food.
Pecans: lower chloresterol, good source of vitamin E (protects against cancer), and vitamin A (helps keep your complexion clear) full of antioxidants, help weight loss, zinc helps guard against infections,

jessicajoy87

Awesome

CommittohealthCHANGED

bump for later

MZNIKKIBOO

BUMP

NeuroticVirgo

Heres a new food.
Pecans: lower chloresterol, good source of vitamin E (protects against cancer), and vitamin A (helps keep your complexion clear) full of antioxidants, help weight loss, zinc helps guard against infections,

LOL we could make an even better chart!