Confuzzled

HumpyMak

I have been at a plateau for the past month and a bit with my weight...I can't complain since Ive met the goal I set in the beginning and am very proud of myself for getting this far. Now I want to try to go further. . .At the start/week one or two of the plateau I went from a 1200 calorie intake a day to a 1800 calorie intake due to my husband research into my bmr and ratios and such. We figured out my bmr to be 1379 by one formula we found in the forums here and my bmr using MFP's calculator to be at 1479.. . . so we figured add 500 cals to the lower of the two and try that for a few weeks and see if there was any change at the scale. I have dropped inches. . . .clothes feel looser and such but no movement at the scale in over a month. My husband seems to be having the same problem as well. Fluctuating over and under by about 3 lbs. I'm at a loss at what to try next. . . I try to be as honest as possible in my diary and do exercise almost everyday. I eat back nearly all my exercise cals daily and am eating quite healthy choices. My diary is open so if anyone with a bit more experience/knowledge in this area could take a peek and maybe offer some suggestions to me/us it would be appreciated.

My diary is here. . . . http://www.myfitnesspal.com/food/diary/Wildflower69

His diary is here. . . . http://www.myfitnesspal.com/food/diary/tophermak

ckmama

both of the diary's are private.

serabee5

your diaries are private...You must have "public for friends" marked.