Black Bean Burgers! Vegetarian friendly!!

lolowink

I got this out of the paper this week, and they were pretty great! High in protein and very filling.

1 19 oz can of black beans
1 cup of mushrooms
1/2 to 1 cup onion (to taste)
2-3 garlic cloves
1 egg
1 tablespoon cumin
salt
pepper
vegetable oil

Rinse off beans and toss half in blender. Blend for a bit and add mushrooms, onions, cloves, egg, and spices. Blend more. Add rest of beans blend. I didn't get mine totally purified, Left it pretty hearty. Just get everything mixed well. Form patties from mix. I got about 4 out of mine. The recipe says to brush the patties with vegetable oil and grill. I used no-stick spray and cooked them in a saute pan. I also served mine on portobello mushroom caps with spinach. Sriracha sauce goes great too!

I also suggest roasted potatoes as a side! The patties I made were under 150 calories, but plug your recipe into MFP and see what it says.

frugalmomsrock

bump because i'm too lazy to c&p at the moment...

katie_on_a_mission

Yum! I'm definitely gonna make these.

rlmiller73190

Yum... can't wait to try I love finding new homemade veg burger recipes (i'm a veg!)

kylakesgal

Sounds great. I recently bought the morningstar brand....the spicy black bean burger and it's so good but this sounds yummy and would be a lot less expensive. Thanks for sharing:)!

ACF2

why doesnt anyone know how to spell ''LOSE" not loose on this freakin site?

mona24523

Sounds good, going to make them Saturday

OnionCookie

Recipe sounds good. Will definitely try it.

why doesnt anyone know how to spell ''LOSE" not loose on this freakin site?

I usually don't reply to other posts but this irks me.

Lose verse Loose is a common typo when typing quickly. I'm sure people are well aware of the differences between the words. They aren't on here to get a grammar lesson.

Now come my questions. Why don't you know how to capitalize a sentence? Isn't there supposed to be an apostrophe in doesn't?

pjrisher

Recipe sounds good. Will definitely try it.

why doesnt anyone know how to spell ''LOSE" not loose on this freakin site?

I usually don't reply to other posts but this irks me.

Lose verse Loose is a common typo when typing quickly. I'm sure people are well aware of the differences between the words. They aren't on here to get a grammar lesson.

Now come my questions. Why don't you know how to capitalize a sentence? Isn't there supposed to be an apostrophe in doesn't?

Recipe sounds great! And I definitely agree, it is not a big deal. Chill a bit.

ActiveFaith10

bump, yummy!

hollykmckinney

Bump, thank you!!!

eviltwinkie

Ohh, love making black bean burgers. Curry powder makes a nice seasoning with it (usually I use a small amount of black bean soy sauce as well.)

Roszepoo

WONDERFUL!!!!!!!!!!!!!

Roszepoo

I love the answer you got-please think about it. (To the angry member regarding the words "lose" and "loose")

ActiveFaith10

So i accidentiakkt blended it too much and it became a great chips dip and taco ingredient for all the people living here ha, they loved it.

mrogers52

Sounds great! Will make for dinner tomorrow.:glasses:

nkswans

Oh I really want to try this! I'm not a vegetarian but I make plenty of vegetarian dinners for myself (just easier sometimes too!). I have a can of black beans I'm not sure what to do with, now I do! Thanks for sharing!

mamagooskie

thanks for sharing, I will have to try this recipie out for sure!

tanyaMax

bump sounds yummy :0)

DBabbit

I love Morningstar's black bean burger, but this sounds great! Going to save it so I can make some this week.

Recipe sounds good. Will definitely try it.

why doesnt anyone know how to spell ''LOSE" not loose on this freakin site?

I usually don't reply to other posts but this irks me.

Lose verse Loose is a common typo when typing quickly. I'm sure people are well aware of the differences between the words. They aren't on here to get a grammar lesson.

Now come my questions. Why don't you know how to capitalize a sentence? Isn't there supposed to be an apostrophe in doesn't?

I love seeing the grammar police get busted. ROFL

capricorn144

bump

bjam1234

ooh I am loving mushrooms atm - these sounds fantastic - what would you serve it with?? (sauces or veggie recommendations? I tend to make burgers with beetroot and pickles etc but im not sure that is right with a bean and mushroom patty... perhaps some grilled capsicum and baby spinach would go nicely...)

shander7

bump!

kmparks24

Bump!

YVL93

ty

hroush

this would be a great way to increase the fiber content of homemade meat burgers.

DBabbit

bump

Leanz

Sounds great - thank you

AndH

BUMP :-)

Slinkybaz

I'll look forward to trying them - thanks for the heads up. Sounds great.

kmwmom

Bump! Thanks!!!