WATER - Myth or Fact????
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When people say that they feel heavier and bloated when they drink water, they probably are.
If you drink 1 litre of water, you will weigh 1kg more... until you wee/sweat some of it out, etc.
In general, I drink enough to keep hydrated and give little attention to the "you must have 8 cups of water a day" mantra.0 -
This is a great article on water and weight loss:
http://www.shapeupshop.com/weightloss/water-weight-loss.html
Lisa
wow, thats a really good explantion! thanks x0
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