WATER - Myth or Fact????

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  • goron59
    goron59 Posts: 890 Member
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    When people say that they feel heavier and bloated when they drink water, they probably are.

    If you drink 1 litre of water, you will weigh 1kg more... until you wee/sweat some of it out, etc.

    In general, I drink enough to keep hydrated and give little attention to the "you must have 8 cups of water a day" mantra.
  • joyoungolivia
    joyoungolivia Posts: 85 Member
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    This is a great article on water and weight loss:

    http://www.shapeupshop.com/weightloss/water-weight-loss.html

    Lisa


    wow, thats a really good explantion! thanks x