Post work out foods??....
cookie_raider
Posts: 5
What are your favorite post work out foods?
I always have to eat something right after i leave the gym so when i get home i don't binge or eat something bad. Normally its a banana and some grapes.
I always have to eat something right after i leave the gym so when i get home i don't binge or eat something bad. Normally its a banana and some grapes.
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Replies
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i like having a banana too, or i tend to have a peppermint tea.0
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Protein shake!!! always! Then i will usually have dinner (protein like chicken, and some veg) never really need to eat after gym as im not hungry, usually the opposite and have to force feed myself dinner!!0
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Something with protein in it!0
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My trainer told me to eat carbs before a workout for energy then protein after the workout to repair muscle. So i will eat a banana, oatmeal or raisins pre-work out and then a boiled egg or chicken after the work out0
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recoveryshake!
A least something with proteins.0 -
Something with protein + good source of carbs.
Protein shake blended with fruit or liquid egg whites with fruit juice.0 -
Thanks everyone0
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I either have a recovery drink or some cottage cheese.0
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