Hello! I am new here and have just started my weight loss jo

shantylrose

My name is Shantyl and I have just decided to take control of my life/weight and lose some weight! I have been looking at posts and everyone is so encouraging!! Any tips for me while i'm on my journey? Also, congrats to everyone here that has taken back control of their weight!! Hope to hear from you soon!

Kelly_Wilson1990

Welcome Shantyl!!!

skinnyme47

Welcome to My Fitness Pal! :happy:

vodkaswigger

Hiya, welcome to MFP and good luck. Folow your cal intake and try and get some exercise in and you,ll be well on your way, try and get a few good friends for support and motivation. Amanda xx

Dtrmnd86

Welcome! I'm fairly new as well (been here 5 days) and it is s encouraging to see all the success on here. My only advice is to take it one meal at a time. I have an occasional slip up with eating and have to remind myself that just because I made a mistake with lunch, doesn't mean I should let it ruin dinner or run me off track for the whole day. Good luck in your journey

savadleysmom

Welcome aboard! I just started as well!! It is working great!!

racharla

Hey .. Welcome aboard ..and this is a great site ... feel free to add me

redrose66

Welcome to My Fitness Pal, you are so amongst friends here, pleaes add me if you want

howaboutit

Welcome! Please add me is you want.

shantylrose

Welcome! I'm fairly new as well (been here 5 days) and it is s encouraging to see all the success on here. My only advice is to take it one meal at a time. I have an occasional slip up with eating and have to remind myself that just because I made a mistake with lunch, doesn't mean I should let it ruin dinner or run me off track for the whole day. Good luck in your journey

this is so true! thank you! good luck to you as well!