can you still eat under 1200 calories a day and loose weight

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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    I enjoy the hell out of my junk food every now and then, like my weekly (sometimes bi-weekly) pizza. I'm not much into fast foods, though. They just don't satisfy me. A home-grilled burger, though... I can tear that up!

    That said, while you'll lose weight, what you ideally want to do is lose FAT. That takes exercise and healthy eating.

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