Overcoming the Plateau??

rjs3455
rjs3455 Posts: 67 Member
edited September 2024 in Health and Weight Loss
I am getting so frustrated these 8 WEEKS!! I have gone from 207 to 208 back to 207 up to 209 back to 207 now at 208. I am following my calorie count... running three times a week....doing thirty day shred in-between the runs. I can’t seem to lose any more weight.

Does anyone know how to over come this bump in my weight loss journey with out taking drastic "crash diet" measures?

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    I had to up my calories to get through a plateau. Do you eat any of your exercise calories back? If not, you may want to try eating half of them back and see what happens.
  • rjs3455
    rjs3455 Posts: 67 Member
    Great advise. Might have to try that. I never eat them back.
This discussion has been closed.

Categories