Could use some advice on exercise schedule
Options
![caligirl2802](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/77e2/4d88/1611/1201/20a2/9a5d/3744/fa81bb6517c34027c768a141dc56842495fe.jpg)
caligirl2802
Posts: 232 Member
I get bored easily but have found a workout schedule that I enjoy and know I can stick with, however I'm struggling with the "weights" part of it, I really hate doing my weights workout so tend to sometimes skip it.... it may be in part because the gym I go to is ALWAYS crowded at times when I am able to go, but finances mean I'm kinda stuck with this gym or no gym...
So this is my exercise schedule, if anyone has any input or advice I would greatly appreciate it as I seem to have reached a plateau on my weight loss... (74lbs so far which is approx half way) which I have been told is partly due to not consuming enough calories (which I'm working on)
M - Rest day
T - Cardio - 60 mins on treadmill a mixture of running, speed walking and hill walking
W - 90 min karate training
Th - Weights. Also I walk to work and back on this day approx 2.5 mile round trip
Fri - 120 min karate training - Walk to work again on this day 2.5 mile round trip
S - 60 min Cardio same as Tuesday
Sun - Weights - I often find that my lack of motivation for doing weights means I skip this one
So this is my exercise schedule, if anyone has any input or advice I would greatly appreciate it as I seem to have reached a plateau on my weight loss... (74lbs so far which is approx half way) which I have been told is partly due to not consuming enough calories (which I'm working on)
M - Rest day
T - Cardio - 60 mins on treadmill a mixture of running, speed walking and hill walking
W - 90 min karate training
Th - Weights. Also I walk to work and back on this day approx 2.5 mile round trip
Fri - 120 min karate training - Walk to work again on this day 2.5 mile round trip
S - 60 min Cardio same as Tuesday
Sun - Weights - I often find that my lack of motivation for doing weights means I skip this one
0
Replies
-
If you only have two days of weights, you have to bust your *kitten*, no matter if it's crossfit type or a BBing program. You won't gain anything if you skip a day or two.0
-
And congrats on your lost weight so far, there is no magic program to get you motivated, just hit it, and try to make a game of it by trying to increase either weight or reps every time you lift.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions