Eat your water?

maryann73
maryann73 Posts: 763 Member
edited September 28 in Food and Nutrition
I was reading All You Magazine and they had the following information from Patrick Holford, author of The New Optimum Nutrition Bible. It is about water content in foods. If you have trouble drinking your water, maybe some high water content foods will help. (Obviously, you still need to drink your water, I just found this interesting.)

Food that are:

More than 85% Water
Peaches, Pineapples, Oranges and Apricots

More than 90% Water
Strawberries, Watermelon and Grapefruit

More than 94% Water
Lettuce, Zucchini and other green vegetables

YUM! Let's get eating!

Replies

  • kettlenic
    kettlenic Posts: 148 Member
    and I like all of those foods ! sounds like a good idea - strawberries for desert tonight me thinks :)
  • MsWright28
    MsWright28 Posts: 43
    Sounds like a plan to me *runs to grocery store* :)
  • Empressmee
    Empressmee Posts: 92 Member
    Sounds good to me also!! I
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