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Workouts for your love handles to your thighs?

CristlNothem
CristlNothem Posts: 54 Member
edited September 2024 in Fitness and Exercise
Hi all,
I have been losing weight, but it all seems to be coming off of the top half of my body. That area is now where i want it to be andle now I want to slim down from my belly button to my knees. Any suggestions on how to slim down those areas and which excercises work best for them? Thanks all!!!!

Replies

  • Nit2Winit11
    Nit2Winit11 Posts: 49
    I'd like to know the answer to this question too.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I have lost MANY inches off my thighs due to C25K over the last 7 weeks. In just the last two weeks I have lost over 2" from each!?
  • skinnymeinaz
    skinnymeinaz Posts: 384 Member
    lunges!!!!! omg they will make you sore though.
  • jwiggans
    jwiggans Posts: 3
    Zumba! It works out everything, especially your core. Try that!
  • CaelaXO
    CaelaXO Posts: 44 Member
    I have lost MANY inches off my thighs due to C25K over the last 7 weeks. In just the last two weeks I have lost over 2" from each!?

    I just started C25K and this post makes me excited to think that I will lose inches off my thighs!!!!!
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
    Jillian's 30 day shred has a lot of things that work thighs and abs!
  • JDMPWR
    JDMPWR Posts: 1,863 Member
    3 things, Cardio cardio cardio, proper diet, proper diet, proper diet, weight training, weight training, weight training!!!!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I have lost MANY inches off my thighs due to C25K over the last 7 weeks. In just the last two weeks I have lost over 2" from each!?

    I just started C25K and this post makes me excited to think that I will lose inches off my thighs!!!!!

    Your BUTT will thank you too :wink:
  • rachmaree
    rachmaree Posts: 782 Member
    Unfortunately you can't choose where you lose weight/ fat from. Just be consistent, make sure you are eating 'clean,' doing some cardio and a few weight training sessions every week and you will get there. I have lost a bunch of fat from my stomach, but I feel like my thighs are exactly the same. Fat is stubborn!
  • CristlNothem
    CristlNothem Posts: 54 Member
    what is the C25K?
  • skinnymeinaz
    skinnymeinaz Posts: 384 Member
    what is the C25K?

    couch to 5 k.. i love it!!! you can put the app. on your phone or ipod.
  • seph_house
    seph_house Posts: 101 Member
    what is the C25K?

    running training scheme aimed at non-runners (/couch dwellers) :)
  • lhanks89
    lhanks89 Posts: 90 Member
    Jump squats. They kill, but are definitely worth it. Lunges also.
This discussion has been closed.

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